There is no such thing as perfect parenting. That’s the relieved view of Becky Kennedy, aka Dr. Becky, who considers herself “a clinical psychologist who has become a disruptor in the field of parenting support,” she says. Fortune. There is effective parenting though. “And the key to effective parenting… is what I call firm leadership,” … Read more
If you’ve been thinking about switching to a more plant-based diet, for environmental or health reasons, you’ll notice that many meals contain some type of soy. From tofu and tempeh to soy protein isolate found in mock meat, there are many different forms of soy available. Despite soy’s ubiquity, there are many rumors swirling about … Read more
Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. CNN — Picture this: thousands of screenshots, unopened text messages and emails, and a looming notification that your phone’s storage is almost full. For many, this is the new … Read more
When you think of Porto, Portugal, your mind probably wanders to its charming streets, historic wine cellars and breathtaking river views. For me, traveling is all about finding those special places that combine a city’s rich history with a bit of pampering – and The Rebello Hotel & Spa is at the heart of that. … Read more
Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you build a healthy routine, backed by experts. CNN — In a busy world, the task of getting more exercise into your daily life can often get put on the back burner. But there’s a reason to reconsider your priorities: Becoming … Read more
VIrises do not often have a positive effect, and infections generally do not lead to positive health effects. But during the pandemic, some doctors began to notice anecdotally that some people with cancer who became very ill from COVID-19 saw their tumors shrink or grow more slowly. “We didn’t know if it was real because … Read more
When Grayson Smith, a 23-year-old woman from Texas, started feeling sluggish and tired in the afternoon, a blood test said she had low testosterone, a sex hormone traditionally associated with men. After her healthcare provider suggested she start using a testosterone cream as a supplement, Smith told “Good Morning America” that it was life-changing. “Now … Read more
Dreams are normal occurrences for everyone and most people report having nightmares occasionally. However, the frequency of your nightmares and how old you are when you experience them can reveal information about your risk for dementia. Research shows that experiencing frequent disturbing dreams and nightmares – particularly frightening dreams that cause you to wake up … Read more
Alexis Kilstrom, 36, always thought the terrible headaches she got in college were due to a hangover. But as she got older, she discovered that she was actually dealing with migraine attacks. Kilstrom frequently experiences episodes of excruciating pain on the right side of her head that spreads to her face, jaw and neck, as … Read more