Norovirus: Symptoms and Prevention of ‘Stomach Flu’ When cases of norovirus increase, these are symptoms to look out for and steps you can take for prevention. Seventy people aboard a Princess Cruises ship fell ill during a norovirus outbreak. According to the Centers for Disease Control and Prevention, 55 of the 1,822 passengers who sailed … Read more
Jeff Horton started drinking at the age of 12. In his early twenties, he became dependent on alcohol. He wasn’t present for his son growing up because all he could think about was his next drink. The grandfather finally became sober at age 50 by taking a monthly drug that controls his cravings. This as … Read more
Many things threaten to spike your cortisol during the day, but your workout doesn’t have to be one of them. Low cortisol workouts are low-impact, low-intensity exercises that allow you to get active while keeping the stress hormone at bay. “Although exercise is healthy for us, it is a stressor on all our systems, and … Read more
It can be difficult to build a healthy co-parenting relationship, even if you are on good terms with your ex, like Jana Kramer. She recently had her ex-husband Mike Caussin (and her new husband Allan Russell!) join her on her podcast to talk about how they’re coping with raising their kids, and Caussin revealed the … Read more